When most travelers think of trekking in Nepal, they picture clear blue skies and snowy Himalayan peaks — but have you ever considered a Nepal monsoon trek? Between June to August, the hills burst into lush green, waterfalls cascade down the mountains, and misty clouds float through serene valleys.
While certain high-altitude trails become risky due to landslides and unpredictable weather, Nepal also boasts several breathtaking monsoon treks in rain-shadow regions like Upper Mustang and Upper Dolpo, which remain relatively dry and safe even during the wet months.
In this guide, we’ll reveal the best monsoon treks in Nepal — perfect for nature lovers, photographers, and those seeking off-season adventure.
Best Monsoon Treks in Nepal for 2025-2026
Here are the top trekking destination in Nepal during rainy season who loves trekking in water with greenery scene and fresh environment.
1. Upper Mustang Trek
Best for: Ancient culture, arid desert landscapes, and rain-shadow trekking
Duration: 13–16 days
Located in the rain shadow of the Annapurna and Dhaulagiri ranges, Upper Mustang Trek is one of the most famous monsoon treks in Nepal, receiving minimal rainfall even during the Nepal monsoon season. This region, known as the “Last Forbidden Kingdom,” blends dramatic desert landscapes with centuries-old Tibetan culture.
Attractions:
- The ancient walled city of Lo Manthang
- Mysterious sky caves and monasteries
- Tiji Festival (late May to early June)
- Rain-shadow landscapes with colorful cliffs
- Unique Tibetan Buddhist culture and yak caravans
2. Nar Phu Valley Trek
Best for: Remote Himalayan villages and untouched wilderness
Duration: 12–15 days
Another excellent Nepal monsoon trek, Nar Phu Valley Trek is located in the rain shadow north of the Annapurna massif. It’s one of the country’s least explored regions, with rugged valleys, ancient monasteries, and panoramic Himalayan views.
Attractions:
- Remote Nar and Phu villages
- Ancient Tashi Lhakhang Monastery
- High-altitude passes with breathtaking views
- Wildflower meadows and alpine pastures
- Secluded trails with very few trekkers
3. Ghorepani–Poon Hill Trek
Best for: Short trek with panoramic sunrise views
Duration: 8–9 days
The Ghorepani–Poon Hill trek is one of the best monsoon treks in Nepal for beginners and families. Though situated at lower altitudes, it’s manageable during monsoon, offering misty forests, terraced fields, and dramatic morning views of the Annapurna and Dhaulagiri ranges.
Attractions:
- Poon Hill sunrise viewpoint
- Rhododendron forests bursting with greenery
- Traditional Gurung and Magar villages
- Waterfalls and cloud-draped hillsides
- Easy access from Pokhara
4. Mardi Himal Trek
Best for: Off-the-beaten-path trekking near Pokhara
Duration: 8-9 days
Perfect for those seeking a serene Nepal monsoon trek, Mardi Himal Trek offers lush cloud forests, wildflowers, and ridgeline walks. Despite occasional muddy trails, the views of Machhapuchhre (Fishtail Mountain) and the Annapurna range on clear mornings are unforgettable.
Attractions:
- Close-up views of Fishtail Peak
- Misty forest trails and alpine ridges
- Remote tea houses with minimal crowds
- Colorful wildflowers and waterfalls
- Possible Himalayan monal sightings
5. Upper Dolpo Trek
Best for: Remote wilderness and ancient Buddhist culture
Duration: 18–24 days
Located in the far-west of Nepal, Upper Dolpo lies in a rain-shadow zone, making it one of the few long monsoon trekking season in Nepal suitable for the rainy weather. The trek features high passes, pristine lakes, ancient monasteries, and untouched Tibetan villages.
Attractions:
- Turquoise-blue Phoksundo Lake
- Ancient Shey Gompa Monastery
- Remote mountain passes and valleys
- Bonpo and Buddhist cultural sites
- Rare yak caravans and isolated hamlets
6. Annapurna Circuit (Partial: Manang–Muktinath)
Best for: Diverse scenery and monsoon waterfall spectacles
Duration: 7–10 days
Though the full Annapurna Circuit Trek is risky in monsoon, its Manang to Muktinath section lies in a rain-shadow, making it a safe Nepal monsoon trek option. Expect gorges filled with waterfalls, lush valleys, and culturally rich villages.
Attractions:
- Sacred Muktinath Temple
- Dramatic Kali Gandaki Gorge
- Rain-shadow villages like Manang and Jomsom
- Hot springs at Tatopani (optional)
- Majestic Himalayan peaks
7. Rara Lake Trek
Best for: Nepal’s largest alpine lake and remote wilderness
Duration: 8–10 days
Located in northwestern Nepal, Rara Lake Trek is one of the best monsoon treks in Nepal for peace and untouched beauty. The monsoon transforms the region into a lush paradise surrounding the sparkling lake.
Attractions:
- Crystal-clear Rara Lake
- Alpine meadows and serene forests
- Rare Himalayan wildlife sightings
- Traditional Thakuri villages
- Peaceful, off-the-beaten-path experience
If you want to plan your monsoon trek with lots of memories and expert team, then you can contact eBCTrails – One of the Trusted Trekking Company in Nepal.
Why Trek During the Nepal Monsoon Season?
Trekking during the Nepal monsoon season offers:
- Fewer tourists on trails and teahouses
- Cheaper accommodation rates
- Lush, vibrant scenery and dramatic waterfalls
- Misty cloud forests and vibrant rice fields
- Unique cultural festivals like Ropai (rice planting) and Janai Purnima
Simply select the right monsoon treks in Nepal that avoid landslide-prone areas, and embrace the peaceful green beauty of the season.
Plan Your Monsoon Trek in Nepal with eBCTrails!
Ready to experience the breathtaking beauty of Nepal’s hidden trails during the monsoon? Whether you’re dreaming of misty forests, ancient Himalayan villages, or tranquil alpine lakes, eBCTrails is here to make your adventure seamless, safe, and unforgettable.
As a trusted local trekking agency based in Nepal, we specialize in organizing monsoon treks in Nepal — from popular routes like Upper Mustang and Mardi Himal to off-the-beaten-path journeys in Upper Dolpo and Rara Lake.
Why Trek with eBCTrails?
- Expertly crafted, flexible monsoon trek itineraries
- Experienced, government-licensed local guides
- Reliable logistics, permits, and accommodation arrangements
- 24/7 on-ground support and safety-first approach
- Customizable packages to suit your time, budget, and fitness
Whether you’re a solo traveler, a couple, or a group, we’ll tailor your trek for the ultimate Nepal monsoon adventure.
FAQs About Monsoon Treks in Nepal
1. Is it safe to do a Nepal monsoon trek?
Yes — especially in rain-shadow regions like Upper Mustang, Upper Dolpo, and Nar Phu, which remain relatively dry. Hire a local guide and check trail conditions before you go.
2. Which are the best monsoon treks in Nepal?
The best monsoon treks in Nepal. Top recommendations:
- Upper Mustang Trek
- Nar Phu Valley Trek
- Ghorepani–Poon Hill Trek
- Mardi Himal Trek
- Annapurna Circuit (Partial)
- Upper Dolpo Trek
- Rara Lake Trek
3. Are there leeches during the Nepal monsoon season?
Yes — particularly below 2,000m in forested areas. Wear leech socks, carry saltwater, and check your clothing regularly.
4. What gear should I carry for monsoon treks in Nepal?
- Lightweight rain gear
- Quick-dry clothes and leech socks
- Waterproof backpack cover
- Trekking poles
- Dry bags for electronics
5. Will I get mountain views during monsoon?
Yes — especially in rain-shadow areas. Early mornings typically offer clear views, while afternoons tend to be cloudy.
6. Can I book tea houses during the Nepal monsoon season?
Absolutely. Trails are quieter, and most tea houses are available without advance booking.
7. What festivals happen during the Nepal monsoon season?
- Ropai Festival (Rice planting, June/July)
- Tiji Festival in Upper Mustang (May/June)
- Janai Purnima (August)
- Gai Jatra (August/September)
