10 Best Easy Treks in Nepal for Beginners

Trekking is not always about high altitude and long distances. It’s about enjoying natural scenery and experiencing the beholding sights that’ll stay long in your memories. There are so many beautiful, breathtaking and yet easy treks in Nepal for beginners that will not require too much from you physically but give you so many memories along the way.

From the stunning sunrise views atop Ghorepani Poon Hill to the serene ridges of Mardi Himal, you can enjoy some of the most breathtaking sights with minimal physical strain. But minimal physical strain doesn’t mean that you’ll miss out on most of the adventures that you expect from a trekking journey. Because Nepal is a high-terrain mountainous country, everywhere you want to trek, you can enjoy various adventures throughout your journey along with serene and lifelong-lasting views.

If you’re planning to make your holidays memorable and adventures with out any hassle, then plan with Everest Base Camp Trails (EBCTrails) – One of the affordable and best trekking company in Nepal.

Reasons to Choose for Trekking in Nepal

Another thing that makes trekking in Nepal much more interesting is the hospitality of the locals throughout and on the destination. Nepalis are mainly known for their hospitality and friendship. Therefore, many tourists from inside or outside visit these places; they often claim to fall in love with everything their destination has to offer. Research also proves that from 2015 to 2023, the trekking permits grew from roughly 500 thousand to over one million—essentially doubling over the period.

Besides hospitality and scenic beauty, people are also preferring this country as their top destination because: 

• Rich cultural heritages and diverse ethnic communities that make you feel like you’ve just traveled back in time.
• Accessible adventures that cater to the needs of all fitness levels, from easy treks in Nepal and hikes to multi-day adventures.
• Treks in Nepal also play a crucial role in Nepal’s economy by providing sustainable development and exposure to a wider audience.

These factors play a crucial role in bringing in people from all around the world, from novice to expert trekkers.

Our 10 Best Easy Treks in Nepal for Beginners 

Trekking is adventurous, but it is also tricky. People with prior experience may know the necessary equipment, routes and information that will be required throughout the journey. But for complete beginners, they must consult with proper trekking guides for everything that you must do or know before starting.

Make sure that you choose a proper Nepali trekking guide with proper expertise and experience before you make your final decision.

Here are our top ten destinations for easy trekking in Nepal for beginners

Mardi Himal Trek

Mardi Himal is a serene trekking destination for beginners that offers stunning panoramic views of peaks like Annapurna and Macchapucchre Range. It’s a moderate journey that blends in natural beauty and might take up to a week or more to finish depending on your speed.

The journey starts in the beautiful city of Pokhara. The moment you leave Pokhara, you’ll be drawn into a landscape that gradually transforms into beautiful and untouched wilderness.

Along the trail, you’ll pass through vibrant and lush forests with various blooming wildflowers. As the elevation takes place, you’ll be able to see stunning views of popular peaks like Machhapuchhare and Annapurna. While traveling, you can encounter local villages, where warm hospitality and welcomeness will give you something to remember.

Another best thing is watching amazing sunrises and sunsets over the mighty mountains of Nepal.

Trek Facts

Trek Highlights

• The weather is generally mild (around 10–20°C at lower altitudes) but considerably colder above 3,000 m, with periods of humidity and rain.
• You can experience the heavenly view of Annapurna Mountain Range and Machhapuchhre (Mt.Fishtail)  Range as well.
• The rhododendron forest, alpine meadows, clear rivers  and local villages with rich cultures give you relaxation among the serene beauty of this tropical paradise.

Learn more about Mardi Himal Trek here

Annapurna Base Camp Trek

Annapurna Base Camp (ABC) is one of the best destinations if you’re trekking in Nepal. While being popular, it is also considered one of the easy treks in Nepal for 8000 m+ mountains’ base camp to pursue and enjoy.

Similar to that of Mardi Himal, Pokhara is your starting point, which takes you through various lively villages and lush, green forests while gradually climbing toward the base of mighty Annapurna peaks.

Along the trail, you can find various comfortable tea houses and lodgings that’ll offer you a chance to relax and enjoy local servings. Each day of the trek is peculiar to its own value, from morning sunrises that shine up the mountains  to evening sunsets that bring forth peace. This trek is a wonderful blend of light physical challenge, cultural experiences, and breathtaking natural views.

Trek Facts   

 Trek Highlights

• The weather is generally  mild (around 10–20 °C) at lower altitudes; considerably colder above 3,000 m. But spring and autumn offer clear, crisp conditions, while the monsoon season brings heavy rainfall and high humidity.
• Himalayan views, natural beauty, and cultural diversity are all present, despite its short length compared to other base camp treks.
• You will be able to experience the mountain lifestyle and culture as they traverse through the culturally vibrant Gurung and Magar communities.

Learn More about Annapurna Base Camp Trek here

Upper Mustang Trek

Often considered the ‘Forbidden Kingdom of Nepal’, the Upper Mustang Trek is a unique journey to travel through high-altitude desert-like landscapes filled with ancient Tibetan and Nepali culture.

The trail requires a little bit higher fitness level as it is a little bit more difficult.It leads you through the century-old villages, with rugged rock formations and hidden monasteries that seem frozen in time. Upper Mustang Trek is a mix of natural beauty and fascinating history with an alienating atmosphere. As like other easy treks in Nepal , this trek also features local tea houses and local servings that offer you a warm break, filling this trek with both adventure and unique experience.

Trek Highlights

•  Upper Mustang experiences a cold desert climate with significant temperature swings throughout the year.The region remains dry year-round due to its location in the rain shadow of the Himalayas.
• The trek features striking semi-deserts, colorful rock formations, deep ravines, and panoramic views of snowcapped peaks.
• The landscape resembles the Tibetan plateau, with rolling hills and red fluted cliffs, offering a distinct contrast to other trekking regions in Nepal.

Learn More about the Upper Mustang Trek here

Manaslu Circuit Trek

Another exciting adventure-filled journey on our list, the Manaslu Circuit Trek, takes you around the sacred Manaslu mountain in Nepal. This is one of the less crowded trails that will pass through traditional villages and ancient monasteries.

One of the best things about trekking in Nepal, especially for beginners or novices, is that they’ll be able to connect with local communities, which will help them in future treks. Such is the case for local communities residing on the trails for Manaslu. They are often praised as some of the friendliest people to be and stay around with. While the trek has some challenges with high passes and rough paths, you’ll get the chance to meet some of the friendliest people while enjoying their culture and the beauty of Manasl.

Trek Facts

Trek Highlights

• Spring (March to May) offers mild temperatures (10°C–20°C) with clear skies.  Autumn (September to November) is the most popular and best seasons to trek in Nepal, with stable weather, clear mountain views, and pleasant temperatures (8°C–18°C) making it an ideal time for trekking.
• The trek offers panoramic views of peaks like Manaslu, Himlung Himal, and Cheo Himal, along with diverse landscapes ranging from subtropical forests to alpine meadows.
• You can explore traditional villages inhabited by Gurung and Tibetan communities, providing insights into their unique lifestyles and customs.

Learn More about the Manaslu Circuit Trek here

GhorePani PoonHill Trek

Ghorepani Poonhill is one of the short and easy treks in Nepal, especially for beginners. It is a very popular and accessible trek in the Annapurna region. As for most, the journey typically starts from Pokhara, where you’ll travel or trek through charming and cultural villages and green forests filled with Nepal’s national flower rhododendrons (depending on the season).

The real trek starts early morning, where you can view the stunning sunrise over the Himalayan peaks like Dhaulagiri and Annapurna after your hike to Poon Hill. This trek is best for those who are just trying to explore Nepal and have no experience trekking on tough terrain. Moreover, you can also enjoy local foods and the friendly hospitality of local people along the way.

Trek Facts

Trek Highlights

• Panoramic views of Annapurna, Dhaulagiri, Machapuchhre, and other peaks; rhododendron forests, terraced fields, and traditional Gurung and Magar villages.
• Moderate trails with some steep ascents; suitable for trekkers with basic fitness.
• Experience a diverse range of landscapes, from terraced fields and lush forests to rocky trails and alpine meadows, while walking through ever-changing terrains.

Learn more about Easy Ghorepani Poonhill trek here

Langtang Valley Trek

If you want to experience one of the best and most scenic beauty and culturally rich regions of Nepal, the Langtang Trek or Langtang Valley Trek is your perfect choice. This is quite an easy trek and will show you some of the most iconic and breathtaking scenes of the Nepali Himalayas.

Your journey will begin from Syabrubesi, Rasuwa, approximately 80 KM from the capital city. Following the well-marked trails will take you through forest greeneries, terraced fields, and most importantly, traditional Tamang people and villages. And along the way, you’ll be treated with stunning views of Himalayan peaks like Langtang and Ganesh Himal. There are various comfortable local houses for eating and resting as you slowly acclimatize to the higher altitudes of Langtang.

While the trek is moderate in terms of difficulty, its beautiful landscapes and authentic cultural heritage make it an unforgettable adventure.

Trek Facts

Trek Highlights

• The weather is generally stable and comfortable, with temperatures ranging from 10°C to 20°C during the day with an average temperature of 5°C at night.
• Peaceful and comfortable trek with beaten trails with admirable views of the snow-capped Himalayas, including Langtang Himal, Dorje Lakpa, Ganjala Peak, and others.
• Experience the diverse landscapes, including forests, meadows, and traditional Tamang villages, with magical sunrises and sunsets from various points along the trail. Peaceful and comfortable trek with beaten trails with admirable views of the snow-capped Himalayas, including Langtang Himal, Dorje Lakpa, Ganjala Peak, and others.
• Experience the diverse landscapes, including forests, meadows, and traditional Tamang villages, with magical sunrises and sunsets from various points along the trail.

Learn more about the Langtang Valley Trek here

Everest View Trek

Everest View Trek is a gentle Himalayan trek that lets you soak in breathtaking views of Mount Everest and other nearby peaks without the intensity of a full Everest Base Camp trek

While it is possible to travel to Namche Bazar via road, it is advised to go by plane to Lukla, then trek through Phakding to Namche Bazar, as it will save you from various difficulties from the roadways. You’ll follow well-marked trails via Sherpa villages and views of mountains to Tengboche. Here, you’ll find some of the most iconic scenes and views of the highest mountain in the world, Mt. Everest, alongside other peaks like Lhotse and Ama Dablam. Make sure to keep an eye for musk deer and pheasants along the way.

Everest View Trek is a great option for you if you’re looking for a manageable and iconic experience of the top of the world.

Trek Facts

Trek Highlights

• Experience panoramic views of Mount Everest, Ama Dablam, Lhotse, and other peaks; trek through rhododendron forests and visit traditional Sherpa villages.
• Comfortable and easy trek in the Everest region with the view of highland wildlife like musk deer and Himalayan monal.
• Explore Namche Bazaar, the vibrant hub of the Khumbu region, and visit monasteries to learn about Sherpa culture and traditions.

Learn more about the Everest View Trek here

Pikey Peak Trek

Another easy trek in our list, Pikey Peak routes in Nepal’s lower Everest or Solukhumbu District that offer you the panoramic views of Mt. Everest, Lhotse, Makalu, and Kachenjunga. The trek takes 10 days to complete and is one of the easier treks to see the sights of the top of the world.

This trek is most favorable for families and beginners, but still provides a rewarding challenge.

The combination of drive and trek from Kathmandu to Dhap to Phaplu allows you to encounter scenic trails, panoramic views, and cultural experiences of the region. 

Trek Facts

Trek Highlights

• Lush forests, charming villages, and rolling farmlands, all with  breathtaking mountain landscapes with fewer crowds.
• Remarkable panoramic view of the Everest region, showcasing iconic peaks like Everest, Lhotse, Cho Oyu, and Makalu.
• Experience the deep spiritual traditions with visit to the sacred Thupten Choling Monastery, which adds a spiritual touch to your journey

Learn More about the Pikey Peak Trek here

Everest Panaroma Trek

Everest Panaroma Trek is another easy trek in Nepal. Especially for those who want to enjoy the magic of the Himalayas without committing to a long and strenuous expedition, the Everest Panaroma Trek is the best option. The trek usually lasts from 7 to 9 days and combines comfortable teahouse accommodations with easy-to-moderate trekking that offers sweeping and panoramic views of Mount Everest, Lhotse and Makalu.

This is one of the best beginner friendly treks in Nepal for those who are seeking a less crowded and relaxed adventure through the Everest region that primarily focuses on stunning views.

Trek Facts

Trek Highlights

• Experience panoramic vistas of Everest, Lhotse, Ama Dablam, and other peaks; trek through rhododendron forests, suspension bridges, and traditional Sherpa villages.
• Trek through the Sagarmatha National Park, which is a UNESCO-listed national park of Nepal, where you can see different flora in this national park.
• Visit ancient monasteries, including the renowned Tengboche Monastery, and engage with local Sherpas communities.

Helambu Trek

Last but not least, Helambu Trek is the hidden gem nestled just a short drive from Kathmandu. It is also considered one of the best and easy treks in Nepal, where you’ll experience both tranquility of the scenes and adventures on the way. The views of lush forests and terraced farmlands along the way with a slice of traditional Nepali life will make your trek memorable even before reaching the trail of Helambu.

Unlike the more crowded Everest routes, Helambu feels like a personal invitation to slow down, sip a local chiya and let the mountain breeze carry your problems and worries away. It’s 

Trek Facts

Trek Highlights

• Stunning views of many snow-covered peaks, grassy meadows, torrential rivers and friendly people—a stunning trek for those with less time or who do not wish to trek at high altitudes.
• The route is less crowded and offers a mix of nature and culture, perfect for beginner trekkers where we get authentic trekking experience.
• Brings you through traditional settlements where you may get a taste of Tamang and Sherpa culture and enjoy their hospitality.

Learn More about the Helambu Trek here

Nepal Trekking Guides for Beginners

Nepal is the hub for trekking. As we’ve talked, there are various easy treks in Nepal suited for novice and family-based treks. Many people from around the world visit this country to enjoy the treks, their grenneries and the mountain views. Trekking in Nepal can be a wonderful experience in a good way, but if you’re not prepared properly, in a bad way too. 

Here are some tips or guidelines that you might want to consider before and during traveling and trekking in Nepal:

Plan Ahead and Know your Permits

First and foremost, finalize your destination. Then talk to the agencies and guides for the details of the trek and allocate your budget accordingly. It is also better to know about the permits that you’ll be requiring, like the Sagarmatha National Park Entry Permit or Annapurna Conservation Area Permit.

After completing the planning, finalize your Nepal visa details and keep your photocopies of your passport and permits stored separately.

Gear Up Wisely

Pack proper clothes for the fluctuating weather that you’ll be facing during your treks. Make sure to invest in proper trekking gear like jackets, boots with ankle support, and reliable backpacks, poles and sleeping bags. Consult with your traveling agency for best quality for the product.

Respect Local Culture and Environment

Make sure that you respect the local culture and environment of the region where you’ll be trekking. Nepal, alongside being the best trekking destination, is also a culturally and environmentally sensitive country. Consult your guides or ask for permissions before taking photos of people or places like temples and monasteries. 

You can start with local phrases like “Namaste” or “Dhanyabad.”. Also, make sure to follow the “Leave No Trace” principle wherever you’re camping.

Acclimatize Gradually

As we have discussed, many treks, even the easy ones, elevate you up to 3000-4000 m. Make sure to schedule rest days in between the treks and consult your guides for gradual ascents to give your body time to adjust to the environment. 

Carry prescribed altitude sickness medications and drink plenty of water during the treks.

Wrapping Up!

In a nutshell, these easy treks in Nepal are the perfect way to experience the world of trekking without feeling overwhelmed.

Even after being considered easy trails, these ten routes showcase some of the best treks in Nepal for beginners, offering a delightful mixture of stunning views, gentle trails, and authentic local culture.

With the help of a friendly Nepali trekking guide or by exploring on your own, you’ll soon find that trekking in Nepal for beginners is not only doable but inspiring as well.

So, pack your bags, lace your boots and let’s go experience an unforgettable journey to the top of the world.

Happy Trekking!

FAQs 

1) Which trek is the best for the beginners in Nepal?

There are many treks popular with beginners, like the Ghorepani Poonhill Trek, the Mardi Himal Trek and the Helambu Trek. These are more popular due to their accessible trails with breathtaking views.

2) When is the best time to trek in Nepal?

The optimal season for trekking is around spring (March to May) and autumn (September to November). During this period, the weather is clearer, trails are stable and most importantly, views are spectacular.

3) Do I need a trekking guide for these treks?

If you have prior experience in trekking and know the trail of your trek, you won’t need a guide. But hiring a Nepal trekking guide can be helpful for proper navigation and permit arrangements. Moreover, the guide will also make sure that you don’t miss any iconic scenes and provide local insights to enhance your overall trekking experience.

4) What are the permits required for trekking in Nepal?

Most treks require a Trekker’s Information Management System (TIMS) card to trek in Nepal. But there are also regional permits that you’ll have to acquire, like the Annapurna Conservation Area (ACAP) permit for treks around the Annapurna region. And Sagarmatha National Park entry permit for Everest region.

5) What essential gear should I prepare for an easy trek in Nepal?

Key items include strong and sturdy trekking boots and clothes for variable weather, lightweight backpacks, and trekking poles. Consult with your trekking agency or guide for more in-depth details for your guide.

6) What is the easiest trek in Nepal?

Easiest trek in Nepal: The Ghorepani Poon Hill Trek is ideal for beginners. Short duration (4-5 days), moderate trails, and stunning views of the Annapurna range. Family-friendly and accessible year-round.